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    REBECCATKD   44,330
40,000-49,999 SparkPoints

Plan for the Day

Thursday, November 01, 2012

To increase my accountability, I am going to try two things. First, logging on at work to immediately track my breakfast and lunch. Second, I'm going to blog my plan for the day (food and workout) while at work and then review it at night.

Today, my breakfast and lunch are already entered, and I'm right on track. For dinner, I'll be alone! Hallelujah! Kids and hubby will be at TKD. I'm finally going to roast the butternut squash I have. Then I'll roast some salmon and eat both with brown rice.

After dinner (and homework with the kids) I will go downstairs with the kids and do some strength training and toning for at least 30 minutes. Maybe include a treadmill run? Possible...

I'll add on tonight!


Hooray! Stayed within all nutritional limits today and got the 3o minute strength training workout done.

Tomorrow I will be giving blood at work, so I will need to take my laptop with me so I can blog during the wait times. Tomorrow's workout? Thirty minute run/walk outside if it's nice, inside if it's not.

Member Comments About This Blog Post:
CORNERKICK 11/3/2012 1:35PM

  Good plan

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FANGFACEKITTY 11/2/2012 5:26AM

    A Plan is a wonderful thing to have, it keeps you focused and accountable. emoticon emoticon

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KAYTIE22 11/1/2012 9:12PM

    emoticon Sounds like a very good plan. Good for you!

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    Sounds like a great plan!

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EWL978 11/1/2012 9:32AM

    Truly sounds like a great plan!! Keep on keeping on...and, HAVE FUN, TOO!!

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