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    --KREN   31,519
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End Of Year Countdown - Day 1

Thursday, November 01, 2012

November and December can be THE most difficult months to lose weight, maintain weight and just stay healthy.

We begin by eating leftover Halloween candy.
Then we start trying recipes for Thanksgiving, and baking ahead for the family get together.
Then we start baking "gifts" to give away for Christmas presents.
Then we find that everywhere we go, offices are full of seasonal treats, ours for the tasting.
You may be eating out more often, having company staying with you and baking and cooking for them.

You've probably come a long way since last year's holiday celebrations. Don't lose it all now. Don't give up the rewards of all your hard work, planning and discipline.

I'm preaching to myself here, really. Because I need to hear it, need to say it, need to write it. Need to heed it!

So here is the warning sign of the times.

CAUTION! HOLIDAY WEIGHT GAIN AHEAD. MAY BE HAZARDOUS TO YOUR HEALTH! AND SELF-ESTEEM!

Karen
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  Member Comments About This Blog Post:

IFATFIRST77 11/20/2012 12:59AM

    I needed this reminder! Thank you, well said emoticon

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DS9KIE 11/2/2012 10:59PM

    emoticon

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CHRISTINASP 11/2/2012 5:31PM

    Very good points. Thank you!

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MORTICIAADDAMS 11/1/2012 5:36PM

    I'm already struggling but learned some valuable lessons over Halloween that I hope I apply to Thanksgiving and Xmas. The main thing is to make careful choices and only splurge on what you really love.

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AMARILYNH 11/1/2012 1:51PM

    Great advice for all of us!

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JEANNE229 11/1/2012 12:34PM

    Beautifully put!

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PJSTIME 11/1/2012 9:54AM

    Oh Karen I so needed to be reminded of this. The candy jar at work this morning is overfilled with halloween candy that everyone has brought in so they don't have it at home.

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TUFFYBIRD 11/1/2012 9:14AM

    Great advice Karen; at this time of year I think we can all use the reminder,

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HEALTHY4ME 11/1/2012 9:06AM

    Thanks even though our thanksgiving is over, halloween candy is here, the little bars that are left I don't like so hopefully that isn't as much a temptation, sorry reeses pb cups.

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GABY1948 11/1/2012 9:03AM

    GREAT reminder, Karen, thanks for sharing!

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MADAMES 11/1/2012 8:57AM

    Great reminder!! Thanks.

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KAYYVAUGHN 11/1/2012 8:44AM

    Thanks for the reminder. It's difficult, but I'm trying.

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JUSTJO66 11/1/2012 8:38AM

    Great reminder. It seems every year I make a commitment to NOT gain
over the holidays and then fall short of that goal. This year I want to
be at least 5 lbs. less on Jan. 1st.
Here's to the COUNT down !!

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ZEEDRA 11/1/2012 8:29AM

    I can't believe we're on the countdown of another year!!!!
Thanks for eye-opener.
Good luck with it; good luck everybody else; good luck to me!
Oh....and if luck doesn't work...I guess we'll have to try work itself! :)

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FISHINGLADY66 11/1/2012 8:21AM

    Great Blog Karen. I needed to be reminded of this also. Thanks for bringing this to my attention again. ((Hugs)). Have a Healthy and Happy November.

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