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    GRACIEC   157,429
150,000-199,999 SparkPoints


Wednesday, October 31, 2012


The Scarlet Starlets would like to invite you join our Week 8 focus challenge on eating healthy snacks. Challenge dates (11/2 - 11/5)

S - Strategize. Make a meal and exercise plan for the upcoming week.( One time points for 200 points. )

N - Night Night. Ensure you get a minimum of 7 hours sleep a night. (100 points/day )

A - Aqua. Minimum of 8 glasses of water. (100 points/day )

C - Choices and calories. Ensure that your snacks are sensible choices and stay within your calorie range.
( 200 points/day (all or nothing....cant only meet half to earn 100 points))

K - Keep Moving. (50 points for every 30 minutes of cardio, max 120 minutes or 200 points)

Tracking Thread:
One time points (___/200)
F (___/600)
S (___/600)
S (___/600)
M (____/600)
Total (____/2600)

Please sparkmail results to aharris02 by end of day November 7th.

total participants
total active members
total team points

Participating teams
Scarlet Starlets (aharris02)
Crimson Butterflies (tressa48)
Mighty Mocha Hunters (connee668)
Silver Spies (themrsh)
Navy Ninjas (GRACIEC)
Onyx Outlaws (pkctts)

Member Comments About This Blog Post:
LASARRE 11/2/2012 2:29PM

    Super challenge!

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PEGGYO 11/1/2012 9:13AM

    sounds like a plan

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LOPEYP 11/1/2012 8:57AM

    Great challenge! I may borrow it for one of my teams. emoticon

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PATTI24 11/1/2012 7:44AM

    I printed the weekend challenge out and will be rearing to go with it.

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DWEBI09 11/1/2012 1:10AM

    Thanks Grace!

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JO88BAKO 10/31/2012 11:39PM

    Looks like fun. Good luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.