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GRACIEC
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WEEKEND SNACK CHALLENGE

Wednesday, October 31, 2012

WEEKEND SNACK CHALLENGE Nov. 2 thru Nov. 5

The Scarlet Starlets would like to invite you join our Week 8 focus challenge on eating healthy snacks. Challenge dates (11/2 - 11/5)

S - Strategize. Make a meal and exercise plan for the upcoming week.( One time points for 200 points. )

N - Night Night. Ensure you get a minimum of 7 hours sleep a night. (100 points/day )

A - Aqua. Minimum of 8 glasses of water. (100 points/day )

C - Choices and calories. Ensure that your snacks are sensible choices and stay within your calorie range.
( 200 points/day (all or nothing....cant only meet half to earn 100 points))

K - Keep Moving. (50 points for every 30 minutes of cardio, max 120 minutes or 200 points)

Tracking Thread:
One time points (___/200)
F (___/600)
S (___/600)
S (___/600)
M (____/600)
Total (____/2600)


Please sparkmail results to aharris02 by end of day November 7th.

total participants
total active members
total team points

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Participating teams
Scarlet Starlets (aharris02)
Crimson Butterflies (tressa48)
Mighty Mocha Hunters (connee668)
Silver Spies (themrsh)
Navy Ninjas (GRACIEC)
Onyx Outlaws (pkctts)
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