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MMCKIE
15,000-19,999 SparkPoints 15,819
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Folic Acid

Wednesday, October 31, 2012

I have a question for anyone who can answer: I fall short on Folic Acid almost daily. I have gotten some ideas from Spark but I did wonder if I could get a supplement of Folic Acid. Just in case I cannot get my required Folic Acid. Any ideas would be greatly appreciated.
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Member Comments About This Blog Post
  • v CHALLENGER15
    Looks like you got some good advice!
    1363 days ago
  • v MSROZZIE
    Try Centrum multivitamin/multimineral supplements for women they provide 400 mcg folic acid, 100% DV. Also foods that provide folic acid are: beans, oranges, avocado, orange juice, whole grains, wheat germ, asparagus, broccoli, nuts and Post grape nuts cereal. Hope this helps. emoticon emoticon emoticon
    1363 days ago
  • v BEBOP4ME
    They do sell Folic Acid supplements in the pharmacy. Pregnant women always need more than they can get with food so I know you can buy them over the counter.
    1363 days ago
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