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    MMCKIE   15,819
15,000-19,999 SparkPoints

Folic Acid

Wednesday, October 31, 2012

I have a question for anyone who can answer: I fall short on Folic Acid almost daily. I have gotten some ideas from Spark but I did wonder if I could get a supplement of Folic Acid. Just in case I cannot get my required Folic Acid. Any ideas would be greatly appreciated.

Member Comments About This Blog Post:
CHALLENGER15 11/1/2012 8:46AM

    Looks like you got some good advice!

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MSROZZIE 10/31/2012 10:43PM

    Try Centrum multivitamin/multimineral supplements for women they provide 400 mcg folic acid, 100% DV. Also foods that provide folic acid are: beans, oranges, avocado, orange juice, whole grains, wheat germ, asparagus, broccoli, nuts and Post grape nuts cereal. Hope this helps. emoticon emoticon emoticon

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BEBOP4ME 10/31/2012 6:46PM

    They do sell Folic Acid supplements in the pharmacy. Pregnant women always need more than they can get with food so I know you can buy them over the counter.

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