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Very Sore Today

Wednesday, October 31, 2012

I was very sore this morning when I woke up and almost didn't go to water class. Hubby suggested that I might want to go to paddle around and stretch. I got there half way through the Healthy Back class. This is a great class for strengthening and stretching. It was just perfect for me today. I also stayed for the Aqua Fit class but I modified everything. When the rest of the class did arm weights, I swam to the other part of the pool and jogged, then stretched. By the time I finished, the worst of the pain was gone. I topped off my workout with a nice warm shower. Doing a light workout and warming my muscles actually was more beneficial than not doing a workout at all. My pain level has been manageable all day too!
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Member Comments About This Blog Post
    1968 days ago
  • L*I*T*A*
    some days are like that ..............
    great that all turned out well in the end.....
    it is great you know when to continue and when to stop with the pain as we exercise....
    blessings and hugs............lita

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    1968 days ago
    Sorry for your pain. Glad that you made did a reasonable workout. Sounds like a wise move (or many wise moves??) for your body. Take care, Cyndi. Don't push it. Get rested. Hope you know what you did to cause that soreness so you can avoid it in the future. Hope to see you tomorrow eve!
    1969 days ago
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