Wednesday, October 31, 2012
I was very sore this morning when I woke up and almost didn't go to water class. Hubby suggested that I might want to go to paddle around and stretch. I got there half way through the Healthy Back class. This is a great class for strengthening and stretching. It was just perfect for me today. I also stayed for the Aqua Fit class but I modified everything. When the rest of the class did arm weights, I swam to the other part of the pool and jogged, then stretched. By the time I finished, the worst of the pain was gone. I topped off my workout with a nice warm shower. Doing a light workout and warming my muscles actually was more beneficial than not doing a workout at all. My pain level has been manageable all day too!