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    CHANGINGEMMY   21,340
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Exercise

Wednesday, October 31, 2012

I know that these 2 workouts are 2 very different forms of exercise but as I've done Zumba alot I wanted to try out my 30 Day Shred DVD's that I've had for months. My personal preference after exercising this morning (Yes I won that battle) is that I prefer the Zumba type exercise. I like to dance and feel the music rather than do "static" exercises like lunges, squats and jumping jacks for 20 minutes. Don't get me wrong Jillian had me huffing and puffing and I had to take more than 1 breath break but it's not an exercise DVD that I would wake up and love to do like Zumba or another type of DVD.

I was very happy with myself this morning for dragging myself out of bed at 5:45 to exercise and measure. I haven't done either in a pretty good while. I won the battle and didn't regret it (as I knew I wouldn't) but boy do hate getting out of the bed in the morning!! I sometimes think about all of you my dear spark friends and what you all are doing for your health and realize that I have to work for this. It's obviously not going to be handed to me so I have to make conscious decisions to make my health and my journey better. Thank you for the encouragement that you give me each and everyday!!

Have a fabulous Wednesday!!

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  Member Comments About This Blog Post:

COLOR-BLUE 1/17/2014 10:25PM

    You're on the right track, and you'll get an A HA moment when it really clicks in, and you'll realize that you could have had all of this before. Why did it take me so long, to get here? I actually love dancing, also, and I do got to Curves and do their ZUMBA every Saturday. It's a great place to kill off some of those fat cells, and get back to the basics. Keep moving forward!!!

Be blessed

- Nancy Jean -
GA

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TEENY_BIKINI 10/22/2013 8:34PM

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CATCANDO7 11/21/2012 3:14PM

    I have that 30 day shred video too! I just traded my daughter my pilates dvd's for a while. I am going to start it on Monday.
I dropped off the spark planet for a while, so hope all is well.
Happy Thanksgiving emoticon

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CELEST 11/3/2012 12:00PM

    I love dancing too so I really get you. I actually love sports. I used to play tennis and any other ball game going back in the day. Had to stop after my knee op from a slip on the tennis court (cheap tackies) Another thing I L.O.V.E doing is rowing. Its physically challenging and therapeutic at the same time.

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ONLYTEMPORARY 10/31/2012 10:20PM

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