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17 Day Diet Compliant - Egg Muffins

Wednesday, October 31, 2012


This is a wonderful breakfast recipe that I tried this morning. I found it on http://www.kalynskitchen.com/. She has loads of South Beach recipes. Since I am on the 17 Day Diet, she has many recipes that I can tweak.

Next time I make it, I will use more whites than whole eggs and probably add broccoli. The beauty of this recipe, you can add what you have. I added some leftover taco meat, made from ground turkey, canned mushrooms, and chopped green onion. I had some picante sauce on the side for dipping. DH has made sure there were no leftovers so next time, I will double the batch.

Egg Muffins (Revisited Again)
(Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book.

15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins. You can use less egg yolks and more egg white if you prefer.)
1-2 tsp. Spike Seasoning (optional, if you have food allergies or don't have Spike, use any type of seasoning blend that's good with eggs.)
1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat)
Optional, but highly recommended, 3 green onions diced small.
Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content)
Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage

Preheat oven to 375 F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.

In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. (I used to add a bit of half and half or milk, but lately I like the way they turn out without it.) Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set.

Muffins will keep more than a week in the refrigerator without freezing. Egg muffins can be frozen and reheated, but I like them best when they're just refrigerated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.

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  Member Comments About This Blog Post:

BTRTHANEVA 10/31/2012 5:08PM

    Hi, Lynn! How's your 17 day diet coming along??? I'll be checking back in a couple of days ~ out straight with work. UGH!
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BABYSOX 10/31/2012 12:30PM

    These look delicious. I will definitely give them a try. Thanks for posting.

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