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CODEMAULER
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Sharing an Article - Measuring Progress w/o the Scale

Wednesday, October 31, 2012

Happy Halloween!

Nothing scary, I promise! I just wanted to share a post from Molly Galbraith, an author that was recommended to me by a personal trainer at the YMCA. While you may not be a heavy lifter like Molly is, her guidance and ideas about what constitutes progress is something that most of us can appreciate.

mollygalbraith.com/blog/
measuring-progress-beyond-
the-scale-part-2/


Enjoy!
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Member Comments About This Blog Post
  • v WISLNDR
    Good ideas and good things to remember! Thanks for sharing this!!


    1360 days ago
  • v MORTICIAADDAMS
    Thanks for sharing the article. She has some great tips.
    1360 days ago
  • v BOVEY63
    Great advice from her. Thanks for sharing!
    1360 days ago
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