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Sharing an Article - Measuring Progress w/o the Scale


Wednesday, October 31, 2012

Happy Halloween!

Nothing scary, I promise! I just wanted to share a post from Molly Galbraith, an author that was recommended to me by a personal trainer at the YMCA. While you may not be a heavy lifter like Molly is, her guidance and ideas about what constitutes progress is something that most of us can appreciate.

mollygalbraith.com/blog/
measuring-progress-beyond-
the-scale-part-2/


Enjoy!
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Member Comments About This Blog Post:
WISLNDR 11/1/2012 4:37AM

    Good ideas and good things to remember! Thanks for sharing this!!



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MORTICIAADDAMS 10/31/2012 8:35PM

    Thanks for sharing the article. She has some great tips.

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BOVEY63 10/31/2012 1:29PM

    Great advice from her. Thanks for sharing!

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