New Spark streak starting tomorrow
Wednesday, October 31, 2012
Tomorrow, November 1, I'll be starting a new streak that will last straight through December 21. I'm doing it because I need something to keep me focused as the holiday season approaches.
I'm calling it the 37-Day PwP Streak because it focuses on the 3 areas of Pilates (P), water (w), and portions (P).
Pilates DVD in the morning every *weekday*; on weekends, I'll visit the gym; here is my Pilates DVD schedule:
From November 1 to 9, I'll be using "Pilates for Beginners with Jillian Hessel" DVD
From November 12 to 16, "10 Minute Solution--Rapid Results Pilates" DVD
From November 19 to 23, "Crunch Pick Your Spot Pilates" DVD
From November 26 to 30, "10 Minute Solution--Pilates Perfect Body" DVD
From December 3 to 7, "Rael Pilates System 17" DVD
From December 10 to 14, "10 Minute Solution--Rapid Results Pilates" DVD
From December 17 to 21, "Crunch Pick Your Spot Pilates" DVD
Area #2: 48 oz of water (16 oz before each main meal). I'm not shooting for a higher amount of water per day because, simply, I hate drinking water and I am choosing a way to get my water intake in a way that's relatively painless. It's still more than what I'm drinking now, which is very little.
Area #3: having *one* portion for each meal and snack (I'll be using various Sparkpeople portion tools including Sparkpeople's Portion Distortion Guide to help me)
I really hope this streak makes this holiday pre-season a lot less stressful for me!
I'll check in Nov 2 with my first update.