Advertisement -- Learn more about ads on this site.

60,000-79,999 SparkPoints

November Goals

Wednesday, October 31, 2012

Thirty days. 30 days. Thir-Tee days. No matter how you write it, it's 30 days to make a change. Thirty days to challenge myself and head in a positive direction. Thirty days of looking forward to the future. Here are my goals for the month of November -

1) No more scale. I've taken Mr. Scale and put him underneath some old blankets in the back of my linen closet. I'm not sure if he'll ever see daylight again.
2) 15 sit-ups on Tuesday, Thursday and Saturday
3) 10 push-ups on Tuesday, Thursday and Saturday
4) 360 minutes of exercise/week
5) Read daily devotional
6) Read 60 minutes daily for pure enjoyment
7) 100 oz of water daily
8) Do one random act of kindness a day

With any challenge, there should be some kind of reward at the end. My reward (besides cultivating some great habits) will be a massage at my fitness center.

Good luck with your goals that you'll be working on in November.


Member Comments About This Blog Post:
KALANTHA 11/10/2012 4:49PM

    I love your goals! emoticon

Report Inappropriate Comment
DDHEART 10/31/2012 11:04AM

    Very nice! I love that you have given yourself a pure pleasure goal too!

Report Inappropriate Comment
MNWILDCIN 10/31/2012 10:34AM

    Thank you for the reminder to get my goals written!!!
You have a great list, and a fabulous reward planned!!

Report Inappropriate Comment
NUTRON3 10/31/2012 8:27AM

    great goals

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.