getting aquainted with an old friend
Tuesday, October 30, 2012
Adverse as I am to the SCALE, (which is why I DO NOT update my tracker and probably will not until I have made REAL headway in that regard) it feels as though I am beginning to get my core muscles back - and its not due to planks and bird dogs etc- its from pumping IRON. Gee at the age of 13 my sensei used make us do leg raises and then he would walk on our stomachs. And he was not a light guy even though he wasn't a tall guy.