Tuesday, October 30, 2012
I had a freakish accident about 8 years ago and broke both of the bones in my lower right leg (freakish meaning I broke my leg jumping for beads at Mardi Gras... ). Although the doctors put it all back together with plates and screws, my tendons were a mess and they said I would never run again. This was extremely disappointing as I was an avid runner before that. I gained weight and just couldn't find another exercise I liked as well until I started going on long hikes. I tried playing softball several years ago, but the pain was always too unbearable the next day.
Anyway, to make a long story short, my recent health improvements made me want to try it again. I started my jogging slowly - only an eigth of a mile. I gradually built it up to a quarter mile, then a half mile, and then a very slow full mile. Today I ran a mile in 9:52. Nothing spectacular, BUT I WASN'T SUPPOSED TO BE ABLE TO DO IT! Although I'm tired (especially since I did strength training afterwards), the legs are fine! My right ankle is permanently swollen a little bit because of the past tendon damage, but it didn't bother me!
I won't be running a 5K within the next few months, but I do plan on getting there!
I saw a quote recently on the SparkPeople site - "A great pleasure in life is doing something that other people say you cannot do." (Walter Bagehot) I'm feeling pretty pleased right now!