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Forgive Yourself

Tuesday, October 30, 2012

Why do we beat ourselves up so bad? Do I need to lose weight? Yes
Do I watch what I eat? Much of the time Do I exercise? Some
Do I drink my water? Most of the time Do I try to eat fruit and veggies? Yes
Do I take a multivitamin? At least mon-fri!
OK, pat myself on the back..... Good Job, Me
Now today I will work to up the water intake, exercise, calorie intake.....
There you go... each step is worth rewarding!!!!
I am thinking of a Fit Bit....any body have suggestions?
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Member Comments About This Blog Post
    Hey- you gotta love yourself, no matter what. :) emoticon
    1941 days ago
  • MELLIE1030
    I was thinking about getting one myself. I think it will give me a little more motivation. I think it's a great idea.
    1942 days ago
    Here's another pat!

    emoticon emoticon emoticon emoticon emoticon
    1942 days ago
    I love my fitbit ultra.. have had it only a week, but so far I find it to be a great motivator. I got one for my husband too and it really is making a difference in his activity level, maybe even more than mine. Now every day he takes the dog for a long walk, which is good for all of us!

    And for the beating ourselves up, you are so right. My new mantra, so to speak, is that everyone is generally doing the best they can in any given situation at any given moment, and I have permission to include myself in that statement. It seems to help!

    Have a great day! And enjoy the journey.

    1942 days ago
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