Tuesday, October 30, 2012
Rather than take the time which was available to me due to the storm and do some home exercises I stayed in bed and ate
In my defense, my lower back is spasming and I took a couple muscle relaxers but I can see how I behave when confronted with bordom and the inability to go to the gym. Not good.
Luckily I hve sparkpeople to guide me spark friends to support me in my efforts.
Now off to the gym I go!!!