Tuesday, October 30, 2012
So there was Sandy. My daughter decided to make Chocolate Chip Cookies. They were really good. So good I already had two right before I worked out this morning. My immediate thought was, "Well I won't be tracking my food today!"
Then it hit me! I need to be disciplined about recording food, not just when I'm doing well and wanting to do well, but in these periods of rebellion too. So I am committing to recording every nasty little bite that passes my lips. Then I will have to face the ugly truth about what I'm putting in there. No denial. I will have to face it and then I will have to decide if I'm going to continue that trend and stay way to heavy, or I'm really going to change.
I sure do get tired of the weight battle. I can't seem to find the sustaining motivation I need to go long term.
Oh wait! This is a separate confession. I don't know how to set a goal that motivates me to change. I think I like comfort and self-satisfaction more than I want health and slenderness. At least that's what my repeated choices indicate. Is there anyone who can help me change my mind???