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    CLAUDEM1   14,191
10,000-14,999 SparkPoints


Tuesday, October 30, 2012

Good morning Spark friends,

I had a wonderful surprise this morning when I stepped on the scale. I lost 2.1 pounds! Isn't that awesome?

I have been sick lately, so my workouts haven't been daily... For the past few weeks, I have worked out 3-4 times a week, whereas I had been every day. I've just been so run down these days. It doesn't affect my appetite unfortunately.

My husband has lost 10 lbs. in the past month, but not me. He's working at a much more physical job though, so he's worked it off. He has grapes till 3:00 pm, and has a balanced supper. It's been kind of a cleanse for him, and it's working.

Though I have not been too energetic, he is my cheer leader, telling me that 10 minutes or 60 minutes are both great. "Just do what you can." But it feels good to be able to record a loss in weight, too.

Claude emoticon

Member Comments About This Blog Post:
TREVUG 11/5/2012 7:29PM

    emoticon emoticon

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JUDY106 10/30/2012 10:55PM

    Congrats on the weight lost!! Sorry to hear you been sick. Hope you get to feel better soon. It is great that you have worked out even while not feeling so great. Keep up the good work.

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ONLYTEMPORARY 10/30/2012 4:40PM

    emoticon emoticon emoticon

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CINA-MINI 10/30/2012 3:51PM

    Congrats! That is great! I hope you feel better soon.


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GAMOMMY3 10/30/2012 10:47AM

    That's wonderful that you re working on this together! Well done!
Hope you're feeling better/

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CHANGINGEMMY 10/30/2012 10:01AM

    That was a wonderful surprise for sure!! Way to go!!! It's so nice to hear that your husband is supporting you and doing well himself with his weight loss. It makes a big difference when you work together on it and can cheer each other on.

emoticon emoticon emoticon

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WELLNESSME09 10/30/2012 8:07AM

    emoticon on your weight loss! emoticon emoticon

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BOOKWERME 10/30/2012 7:38AM

    Fantastic! And how great to have your husband cheering you on! Men almost always lose weight more easily than women. emoticon

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BUSYGRANNY5 10/30/2012 7:25AM

    Congratulations on your 2.1 pound weight loss!!! It sounds like your husband is doing great and is very supportive of you!! He's right 10 minutes or 60 minutes you're still moving!

Feel better soon!

Keep on keeping on!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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