Advertisement -- Learn more about ads on this site.

    COOPSM   151,499
150,000-199,999 SparkPoints

Oct 28th-Nov 3rd...Accountability

Tuesday, October 30, 2012

Figured I better get back to daily blogs to keep me on my toes...

I am swapping out Insanity and doing Turbofire as my cardio instead!!! I love TF so why not do it???

Sun - Pump Extreme---[great WO!!! First time doing this one...loved it!!!]

Mon- Hard Core Abs and Fire 45 EZ + Stretch 10--[FAILED!! Did not WO!!]

Tues - Pump & Shred and HIIT 15
Wed - Flow and Hard Core Abs
Thur - Pump Extreme and HIIT 20
Fri - Fire 60 + Stretch 10
Sat - Rest

Member Comments About This Blog Post:
LIZZYP609 10/31/2012 9:14AM

    So it is Wednesday - did you Pump & Shred yesterday??

Report Inappropriate Comment
CHEPRBYTHEDOZN 10/30/2012 9:38AM

    you missed yesterday, but today is TODAY!!! Do it,Girl!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by COOPSM