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    WIO_ALISA   30,613
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Training Adventures

Monday, October 29, 2012

My sister and I joined a gym about a month ago and got a trainer... I missed working out with him last week because I was sick... Our trainer told us to get gloves... then he worked my biceps so hard that my left arm is flopping like a noodle. This is the biceps workout Dina did last Wednesday that had her using ice packs for a couple of days... I think I will indeed be sore after this.
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45 minutes on the elliptical this morning, too.
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  Member Comments About This Blog Post:

FERGSGIRL2 11/2/2012 1:58PM

    WTG! Keep up the good work!

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SHEENADEE 11/2/2012 9:52AM

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Congrats on your great workouts!

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TEENY_BIKINI 10/30/2012 1:21PM

    Great work, rock star!!

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FUZZIEBEAR3 10/30/2012 10:08AM

    Holy cow!! emoticon

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JANTWO 10/30/2012 1:36AM

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