Monday, October 29, 2012
So I lost any progress I made. I have been very frustrated. I have never, ever been the compulsive eater/binge eater type, but for the last few months, I've been eating everything in sight at night time. Meanwhile, my husband is already down 40 lbs. Sigh.
I guess there is no use in worrying about the past. I do need to learn to keep my impulse to eat under control...it is so hard for me. I guess every day is a new beginning. Tonight, I have fought the urge about 5 times to eat--I know I'm not hungry. I am proud of myself.
I hope I can keep it a habit!