Monday, October 29, 2012
Been watching Dr. Oz again!!!
Last Friday I was watching his show and he described me perfectly! Eat all day!!
I eat my meals, then snacks, snack some more, snack some more, and on and on. You may get full but that craving continues. You keep eating but never satisfied!
Dr. Oz suggestion - Pea Protein Powder Shake. This is day 2 for me and I really do feel full....to my surprise! Yesterday, I did pretty good. I couldn't sleep last night, which is not unusual for me. I was up until 5:00 am this morning so around 1:30 am - 2:00 am I started getting the munchies. Well, I was 14 hours past the time I had my last protein shake. Maybe I should drink another one if I'm up past 12 hours from the last shake. Today, so far so good. I have had that full feeling most of the day and no cravings! Haven't deviated from my meal plan once.
My nutrition reports have indicated that I am low in protein levels. Maybe these shakes are what I need. At times, I have felt out of control!! Especially, in-between meals and late at night.
I'm just mixing the powder with water and it really doesn't taste bad. I have the vanilla flavor. Well, I'll try this for awhile & see how I do......keep you posted!!
If your drinking Pea Protein Powder shakes, let me know how you're doing?
One day I'll be able to do this emoticon pose!
Link to Dr. Oz Pea Protein Powder Shake: