My daily note
The Halloween party was alot of fun, it was good there wasn't too many things to over indulge with, i kept within my range, it was just alot of dancing and watching movies. We watched Scooby Doo and Dark Shadows. Both good movies. Still issues with the internet so a internet specialist is coming tomorrow to check, hopefully it doesn't cost anything. I was talking with a friend i work with, how so often people come into the ER from a stroke from undetected high blood pressure, its quiet alarming how many people actually ignore this, More people need to be aware on how serious high blood pressure is, unlike other causes and diseases its one of those people just do not get enough word about or know much about it, so they think most of time it will go away. I wish in future to have a day of this awareness. As high blood pressure does kill if untreated.
So i pretty much have watched my 2 movies last night, but tonight i watched another one , i bought the snow white and her huntsman on blue ray, rather fun movie. Although i did find the step mother too look more fairer than snow white lol, unless she looked like an old witch, I always hated that type of hair cut the brother had, i could never date a guy with such haircut either, he would have to cut it to a normal cut or even style it for me lol. I have been tracking well and blogging my daily thing. If i do get a day out of internet i will try and catch up the next available day.
I had a look at smart substitution for carbohydrates. Here is a good article :
It says i should choose more often: whole grain products.
like breads, cereals, crackers, pancakes, muffins, bagels, pasta, brown rice, oats, bulgur, vegetables and fruits, legumes, low fat dairy products
So i will be doing that.
Today GOYBAD is : Am I not pretty enough? by Kasey Chambers
My self - esteem, today i felt quit low, so i can really relate to this song, although its quiet up picking with words like :
"I live, I breathe, I let it rain on me,
I sleep, I wake, I try hard not to break,
I crave, I love, I’ve waited long enough,
I try as hard as I can."
Being big we do get ridiculed over our weight , even though sometimes we may not realise it, But deep down we are like everyone else, we breath, we sleep, and wake and do everything like a nice figure would do except we have those boundaries which we try as hard as we can to loose it.
“If you hear a voice within you say ‘you cannot paint’, then by all means paint and that voice will be silenced.” ~Vincent Van Gogh
We often in our daily life are surrounded by people who are not supportive in things we want to do, just like what i said about the song i choose today, we have to break those words and do what things pleases you, I am not going to let people continue to ridicule me when i go out or when i go into a clothing store, i am going to try hard and loose this weight, i will continue with my zumba and my walks and drop that weight.