100,000-149,999 SparkPoints 149,963

Calories In, Calories Out - Day 4

Monday, October 29, 2012

Eaten 1,386
BMR* 2,001
Exercise 245
Total Burned 2,246
Differential -860

With these good differentials, I'm hoping for a good number on the scale on Wednesday.
Share This Post With Others
Member Comments About This Blog Post
    Well, you have to lose weight this week, don't you? Maybe I should do this for a week and see how I fare...

    You're doing a great job!
    1813 days ago
  • AELI2468
    Way to go! Love tracking CICO to see how things are going!
    1814 days ago
  • HI52J9
    Just stopping by to wish you good luck with your weigh-in Wednesday!!!!

    emoticon Jeanine, Mighty Mocha Hunters
    1814 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BKWERM