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BKWERM
100,000-149,999 SparkPoints 127,268
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Calories In, Calories Out - Day 4

Monday, October 29, 2012

Calories
Eaten 1,386
BMR* 2,001
Exercise 245
Total Burned 2,246
Differential -860


With these good differentials, I'm hoping for a good number on the scale on Wednesday.
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Member Comments About This Blog Post
  • v ANGRITTER
    Well, you have to lose weight this week, don't you? Maybe I should do this for a week and see how I fare...

    You're doing a great job!
    1333 days ago
  • v AELI2468
    Way to go! Love tracking CICO to see how things are going!
    1334 days ago
  • v HI52J9
    Just stopping by to wish you good luck with your weigh-in Wednesday!!!!

    emoticon Jeanine, Mighty Mocha Hunters
    1334 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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