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    BKWERM   116,417
100,000-149,999 SparkPoints

Calories In, Calories Out - Day 4

Monday, October 29, 2012

Eaten 1,386
BMR* 2,001
Exercise 245
Total Burned 2,246
Differential -860

With these good differentials, I'm hoping for a good number on the scale on Wednesday.

Member Comments About This Blog Post:
ANGRITTER 10/30/2012 2:46PM

    Well, you have to lose weight this week, don't you? Maybe I should do this for a week and see how I fare...

You're doing a great job!

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AELI2468 10/29/2012 8:13PM

    Way to go! Love tracking CICO to see how things are going!

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HI52J9 10/29/2012 7:29PM

    Just stopping by to wish you good luck with your weigh-in Wednesday!!!!

emoticon Jeanine, Mighty Mocha Hunters

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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