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    PSAGI77   60,163
60,000-79,999 SparkPoints


Monday, October 29, 2012

Today I decided that I will try and do 2 programs parallel, one in the mornings and one in the I choose Rev Abs

Phase 1 (Week 1) Initial measurements
weight 168.2lb
waist 27.2"
hips 38"
thigh 20"
body fat 32.6%

Today I did Total strenght and Mercy abs...the first program is kind of a circuit with weights and a short cardio interval, according to my HRM i burned 383 cal which I like a lot, the other one is just abs and Lord if I felt it

Member Comments About This Blog Post:
NEWANDHEALTHY13 10/30/2012 12:53AM

  Way to go

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MJ7DM33 10/29/2012 9:33PM


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LINWASH23 10/29/2012 5:59PM

    This is a great combo, keep up the good work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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