Monday, October 29, 2012
Well it was a rough weekend. No exercise and barely kept food in the right range caloricly. Definitely didn't hit nutrient and freggie goals.
Starting fresh today! Doing well on the freggies and water. I will get to the exercise after work. Maybe a video at home since I doubt I will be able to convince myself to go back out in the snow after I make it inside and I forgot my gym back at home.
I am trying to be forgiving and patient with myself since I am struggling with the 2 year anniversary of my Father's death coming soon (Wednesday).