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Week 4, Day 1

Monday, October 29, 2012

Okay, so I began Week 4 of my training today. Went for a walk where I live. It is very windy out and it is 45 degrees. I believe this wind is part of the Hurricane Sandy effect. But, I was dressed warmly and by the time I got home, I was sweating.

The route I followed was very curvy and was more up and down (not hilly) than walking the track or the streets of Chicago. So, it took a bit more effort. I was quite surprised at how I felt, which was exhilarated and very proud of myself. Right now, I am just resting and enjoying this feeling that I cannot really describe. Well, this is all for now.

I have been keeping an eye on the weather reports and am praying for everyone on the East coast.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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