Just a short venting session I needed after a binge I had on Sunday night. Luckily, all my hard work in the six days prior had made up for my momentary insanity and I am down another 2 pounds this week!
I know just how you feel I thought the same thing while staring at ice cream last night LOL. It just goes to show we are human and trip ups happen. Way to go losing 2lbs... it really shows how important being active in our lives are!!!!! Keep trucking along and know that I will always be here to vent at we all need a good vent now and then!! 1309 days ago
At least you're laughing about it! I talk to myself out loud sometimes too. I think it does help, especially with binging. I'll say stuff like, "I promise this is the last thing I'm going to eat today." 1310 days ago