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    CANBDONE   31,015
30,000-39,999 SparkPoints


Monday, October 29, 2012

I'm headed in the right direction and regaining control of my food addiction. I look forward to the day when it doesn't feel like a constant battle, a tug of war with the little red devil and the haloed angel on my shoulders. WW had a commercial with a fuzzy, cutsie little orange "hunger" critter. Whoever wrote that commercial didn't fight the battle of the bulge, because there is nothing warm and fuzzy about emotional eating. I didn't have a perfect day yesterday, but it was a better one than the day before. I'm aiming for more movement today.


Member Comments About This Blog Post:
PATRICIAAK 10/29/2012 8:45PM

    Inch by inch you can reach your goals.

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SHERYLDS 10/29/2012 6:45PM

    I used to take the blame for lack of willpower...but since I've given up foods that boost insulin levels, I don't have those unbelieveable cravings. the more you cut back on starches and sugar, the less overwhelming those cravings become

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MS.ELENI 10/29/2012 11:54AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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RSSSLHB 10/29/2012 8:49AM

    emoticon good luck emoticon

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MYBULLDOGS 10/29/2012 7:36AM



my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal


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JCRAFT6 10/29/2012 7:34AM

    I agree. It is so hard to fight the desire to eat. Like you my day yesterday wasn't that good, but today is a new day and I am not looking back and neither should you. We can do it. Just keep looking forward. small steps and before you know it you can look back at how far you have gone. It is a slow road but well worth it.

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