Monday, October 29, 2012
I am down this road again.
I went to hot yoga three times last week and once to the gym (strength and cardio). I ate less and had a protein shake in the morning of yoga and after my gym to minimize muscle loss.
My weigh in was thursday. I lost 600 grams. Truthfully, I expected more weight-loss because I increased my nutrition and exercise effort during the week. So I was again a little disappointed. But it's ok, I guess it is still a loss and it is within the healthy range.
I took a rest day on friday and went to the zoo with my boyfriend. Where, because they did not serve any healthy lunch options. I only had a coffee and two apples for lunch. Diner was more nutritious. I started feeling rather tired that day.
On saturday morning I went for hot yoga then a long day socialising with friend. In the evening it all went downhill. I was exhausted ... I have not been sleeping well ...
So sunday I rested all day and ate nutritious raw food to recuperate. The only exercise I did was a bit of walking and vacuuming.
Today (monday) I am back on my feet. But I cannot believe how tired I felt, just yesterday.
Has this ever happened to you?
If so, what did you do?
Was sleeping it off, a good solution?
Should I start working out (hot yoga) again today or wait?
I know I've asked many questions. But I would rather have answers from real people with real experiences.
And Many many thanks for all the helpful comments on my other posts.