Sunday, October 28, 2012
Geez Louise! October was another wash. It's ridiculous! I'm up two pounds from where I started at the beginning of the month. I spoke with a co-worker last week who asked me how much I've lost. I lost a net of 20 pounds in 2011 and 10 pounds in 2012. My co-worker tried to cheer me up, "it's just a plateau." No, I'm sorry, too many people rely on that concept as an excuse. A true plateau is when you are doing all the right things and still don't see a loss.
I'm not losing because I'm not doing much at all that is right. My nutrition sucks. And even though I made a fitness plan, I haven't been consistent. I bought loads of freggies this week, just like I do every week. I have every intention to make good choices this week. Time will tell how well I do.
I'm hesitant to even write this because I don't want people to feel like I let them down or that they have to cheer me up. I've always only written these for myself, so I guess I'll treat this one no differently. So then, where was I? oh yeah, groveling in self pity, feeling like an idiot, wishing I knew when to say when to avoid overeating.
This week's Done Girl challenge includes some meditation. Maybe that will help me stay positive. Ugh!