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    SAPHRAEL   53,320
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T Minus 65

Sunday, October 28, 2012

Geez Louise! October was another wash. It's ridiculous! I'm up two pounds from where I started at the beginning of the month. I spoke with a co-worker last week who asked me how much I've lost. I lost a net of 20 pounds in 2011 and 10 pounds in 2012. My co-worker tried to cheer me up, "it's just a plateau." No, I'm sorry, too many people rely on that concept as an excuse. A true plateau is when you are doing all the right things and still don't see a loss.

I'm not losing because I'm not doing much at all that is right. My nutrition sucks. And even though I made a fitness plan, I haven't been consistent. I bought loads of freggies this week, just like I do every week. I have every intention to make good choices this week. Time will tell how well I do.

I'm hesitant to even write this because I don't want people to feel like I let them down or that they have to cheer me up. I've always only written these for myself, so I guess I'll treat this one no differently. So then, where was I? oh yeah, groveling in self pity, feeling like an idiot, wishing I knew when to say when to avoid overeating.

This week's Done Girl challenge includes some meditation. Maybe that will help me stay positive. Ugh!
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  Member Comments About This Blog Post:

JUNESHOPE 10/29/2012 12:31PM

    Thank you for your support on my blogs.

You have traveled quite a bit lately. Anytime I travel, I gain weight. It's part of life. I wouldn't beat yourself up about it. I restarted my diet on October 1st. So this was technically my first month.. and we all know that the 1st month is usually a good month. I'm impressed by you b/c you have stuck to your program for quite some time and are still going very strong. I hope to stick with mine, like you have yours.

emoticon you're doing great!

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SHRINK_U 10/29/2012 12:25PM

    I understand. I have been fighting with my weight for the past several weeks and it is because I am not doing everything I should be doing. Way to keep fighting!

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DEE797 10/29/2012 8:36AM

    You have identified what is working and what is not for you. That's a step in the right direction. Wishing you success on your journey! emoticon emoticon

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POOKASLUAGH 10/29/2012 7:59AM

    The excuse people use too often, for me, is "maybe your body just thinks it should be this size." Um...no.

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