Advertisement -- Learn more about ads on this site.


    STRIVER57   43,632
SparkPoints
40,000-49,999 SparkPoints
 
 
12-mile Sunday run

Sunday, October 28, 2012




brilliant blue sky. in low 40s. 3 beautiful parks. deliberately slow training run.

geek details:
Galloway run/walk 45-second intervals
Distance: 12.00 mi
Calories: 723 C
Time: 2:44:38
Moving Time: 2:32:20
Elapsed Time: 2:44:44
Avg Pace: 13:43 min/mi
Avg Moving Pace: 12:42 min/mi
Elevation Gain: 679 ft
Elevation Loss: 688 ft
Avg HR: 120 bpm
Max HR: 146 bpm
Training Effect : 3.0
Laps13
1 14:00
2 14:04
3 13:34
4 13:17
5 14:25
6 12:41
7 13:18
8 13:39
9 13:37
10 13:39
11 13:44
12 14:40
SHARE
  Member Comments About This Blog Post:

1BEACHWALKER 12/2/2012 1:17AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BARBIE1967 10/30/2012 1:12PM

  Wow, what a fantastic workout. You are my hero.

Report Inappropriate Comment
ROXYZMOM 10/29/2012 10:02PM

    Excellent! Love the map !

Report Inappropriate Comment
CANNIE50 10/29/2012 5:42PM

    Nice work, runner (and I am glad you had perfect running weather!) emoticon

Report Inappropriate Comment
FANGFACEKITTY 10/29/2012 4:09PM

    emoticon

Report Inappropriate Comment
SWEDE_SU 10/29/2012 12:03PM

    wow - you're doing great, i have to get back into longer runs, my longest since the HM was about 6 miles!

Report Inappropriate Comment
NATPLUMMER 10/29/2012 11:15AM

    emoticon

Report Inappropriate Comment
JUNEPA 10/28/2012 8:02PM

    Great run !!

How do you get the route photo onto the blog?

Report Inappropriate Comment
LIVE2RUN4LIFE 10/28/2012 4:53PM

    Looks good. How did you feel during the run? Was that one minute slow down on the last mile a result of your getting tired? Or were there other factors at play? I notice you had another slow down at mile 5 --- so maybe traffic or stop lights or water stop. Did you eat during this run? Were you trying to pace yourself or just letting it happen?
emoticon

Report Inappropriate Comment
BOILHAM 10/28/2012 4:52PM

    Sounds like perfect weather for a long slow run. You did great! Excellent splits, too.

Report Inappropriate Comment
FITMAY 10/28/2012 4:10PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.