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STRIVER57
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12-mile Sunday run

Sunday, October 28, 2012




brilliant blue sky. in low 40s. 3 beautiful parks. deliberately slow training run.

geek details:
Galloway run/walk 45-second intervals
Distance: 12.00 mi
Calories: 723 C
Time: 2:44:38
Moving Time: 2:32:20
Elapsed Time: 2:44:44
Avg Pace: 13:43 min/mi
Avg Moving Pace: 12:42 min/mi
Elevation Gain: 679 ft
Elevation Loss: 688 ft
Avg HR: 120 bpm
Max HR: 146 bpm
Training Effect : 3.0
Laps13
1 14:00
2 14:04
3 13:34
4 13:17
5 14:25
6 12:41
7 13:18
8 13:39
9 13:37
10 13:39
11 13:44
12 14:40
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