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    STRIVER57   49,747
40,000-49,999 SparkPoints

12-mile Sunday run

Sunday, October 28, 2012

brilliant blue sky. in low 40s. 3 beautiful parks. deliberately slow training run.

geek details:
Galloway run/walk 45-second intervals
Distance: 12.00 mi
Calories: 723 C
Time: 2:44:38
Moving Time: 2:32:20
Elapsed Time: 2:44:44
Avg Pace: 13:43 min/mi
Avg Moving Pace: 12:42 min/mi
Elevation Gain: 679 ft
Elevation Loss: 688 ft
Avg HR: 120 bpm
Max HR: 146 bpm
Training Effect : 3.0
1 14:00
2 14:04
3 13:34
4 13:17
5 14:25
6 12:41
7 13:18
8 13:39
9 13:37
10 13:39
11 13:44
12 14:40

Member Comments About This Blog Post:
1BEACHWALKER 12/2/2012 1:17AM

    emoticon emoticon emoticon emoticon

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BARBIE1967 10/30/2012 1:12PM

  Wow, what a fantastic workout. You are my hero.

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ROXYZMOM 10/29/2012 10:02PM

    Excellent! Love the map !

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CANNIE50 10/29/2012 5:42PM

    Nice work, runner (and I am glad you had perfect running weather!) emoticon

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FANGFACEKITTY 10/29/2012 4:09PM


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SWEDE_SU 10/29/2012 12:03PM

    wow - you're doing great, i have to get back into longer runs, my longest since the HM was about 6 miles!

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NATPLUMMER 10/29/2012 11:15AM


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JUNEPA 10/28/2012 8:02PM

    Great run !!

How do you get the route photo onto the blog?

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LIVE2RUN4LIFE 10/28/2012 4:53PM

    Looks good. How did you feel during the run? Was that one minute slow down on the last mile a result of your getting tired? Or were there other factors at play? I notice you had another slow down at mile 5 --- so maybe traffic or stop lights or water stop. Did you eat during this run? Were you trying to pace yourself or just letting it happen?

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BOILHAM 10/28/2012 4:52PM

    Sounds like perfect weather for a long slow run. You did great! Excellent splits, too.

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FITMAY 10/28/2012 4:10PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.