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SABRINASARAH
25,000-29,999 SparkPoints 27,004
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Asylum - Day 21

Sunday, October 28, 2012

Back to Core. 12 minutes cardio (jumping jacks - that's it) and 36 minutes strength. It really works the back. Because the Game Day soreness in my butt is still there, I really felt today's workout -everywhere - not just the back. I've been able to figure out what to do for the reverse planks where I still work but don't hurt the back of my knees and wrists. Yay! It only took me a couple of times through! Asylum really is paying off. I haven't seen big weight loss numbers, but I feel smaller and stronger. I've had several people this week tell me they notice I have lost weight, so something must be happening.
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Member Comments About This Blog Post
  • v K-GETTING-FIT
    Yay for stronger and smaller!!! Woohoo:)
    emoticon emoticon
    1340 days ago
  • v BRADMILL2922
    That is great that you are feeling that you are making progress! Less than 10 days left!

    emoticon
    1340 days ago
  • v GETSALONG
    emoticon awesome! don't you love the vibrant alive feeling in muscles after strength training? glad you found a good adaptation! important to push but not into joint pain or injury :)
    1340 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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