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    SABRINASARAH   26,990
25,000-29,999 SparkPoints

Asylum - Day 21

Sunday, October 28, 2012

Back to Core. 12 minutes cardio (jumping jacks - that's it) and 36 minutes strength. It really works the back. Because the Game Day soreness in my butt is still there, I really felt today's workout -everywhere - not just the back. I've been able to figure out what to do for the reverse planks where I still work but don't hurt the back of my knees and wrists. Yay! It only took me a couple of times through! Asylum really is paying off. I haven't seen big weight loss numbers, but I feel smaller and stronger. I've had several people this week tell me they notice I have lost weight, so something must be happening.

Member Comments About This Blog Post:
K-GETTING-FIT 10/29/2012 7:33AM

    Yay for stronger and smaller!!! Woohoo:)
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BRADMILL2922 10/29/2012 3:54AM

    That is great that you are feeling that you are making progress! Less than 10 days left!


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GETSALONG 10/28/2012 6:04PM

  emoticon awesome! don't you love the vibrant alive feeling in muscles after strength training? glad you found a good adaptation! important to push but not into joint pain or injury :)

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