Sunday, October 28, 2012
There. I admit it. I eat when the clock says it's time to eat. I know that most weight control programs want us to train ourselves to recognize hunger and eat only when hungry. But how do you do that? If a meal takes an hour to make, how do you know that you will be hungry an hour later if you are waiting for the "hunger signal"? How do you organize a day when you have no idea at what time you'll be preparing or eating food because you have no idea when hunger will strike? To me that sounds like being a slave to your desires rather than master of them.
I eat breakfast at about 8am, lunch at about noon, and dinner at about 6, give or take a half hour. If I'm not hungry I eat anyway, because it's time. Over the years I have trained myself to know how much I need to eat at each meal to get me through to the next one. I find it comforting to know that at a certain time I can eat. Like right now. It's 11am and I would love to eat something. I know that in one hour I can, and I know exactly what it will be. Very comfortable indeed.