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    KK1967   2,389
1,000-2,499 SparkPoints

Gluten free journey

Sunday, October 28, 2012

Well down 12 lbs without too much effort other than making sure I stay gluten free.

Interesting, who knew that it was actually wheat that was causing all of those cravings? I can eat one gluten free cookie with real sugar and not feel like I need to ransack the fridge a few hours later. I can do a bowl of gmo free corn pasta with pesto and be go tent for hours. I even had a bowl of chex rice cereal one morning and it kept me full to lunch.

Now I just need to make time to de stress and exercise and I will be in my road to recovery.


Member Comments About This Blog Post:
-SPIRITSEEKER2- 10/29/2012 9:05AM

    great !!! they do have brown rice pasta, and cereal.. that is cheap and good...

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68ANNE 10/28/2012 4:15PM

    It is great that you are doing this one step at a time. Some people run in and change everything then try to keep up with it. You are making healthy habits to keep you. Excellent work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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