20,000-24,999 SparkPoints 22,458

New 5-Week Rotation After A Full Week of Flexibility Training

Sunday, October 28, 2012

Last week was stretch & flexibility training only which was a new thing for me omitting cardio and strength training. I can tell that my body is now raring to go with some intense workouts.

My bone density testing results from last week revealed I am actually 1/2 inch taller than I've claimed over most of my adult years....LOL! Could it be due to all of this exercising?? I can now shout to the rooftops that I am FIVE FEET SIX INCHES....LMBO! Just humor me...heehee.

Below is my 5-week Exercise Plan with a goal of losing or maintaining my current weight, plus, maintaining or increasing strength and endurance. I will only be doing 12 of the exercises listed in the strength training dvds, in other words, half of the workout. It is no longer necessary for me to do an hour of strength training per session.

Week 1 & 3
Chest & Back, Abs
Cardio (5 Mile Walk)
Shoulders & Arms, Abs
Cardio (KenPo X)
Legs & Back, Abs
Cardio (5 Mile Walk)

Week 2 & 4
Chest, Shoulders & Triceps, Abs
Cardio (4 Fast Miles)
Back & Biceps, Abs
Cardio (KenPo X)
Legs & Back, Abs
Cardio (4 Fast Miles)

Week 5
X-Stretch (flexibility)
Core Synergistics (cardio, stretching, strength)
KenPo X (cardio)
Slim & Limber (flexibility)
Core Synergistics (cardio, stretching, strength)
X-Stretch (flexibility)

I will start this plan on Oct 29 and end on Dec 1st. Please help keep me accountable.
Share This Post With Others
Member Comments About This Blog Post
    Great schedule. I know you can do it.

    I can wait to hit my TurboFire hard next week. Dont you just love those BeachBody DVDs? They are the best.
    1938 days ago
    Sounds like a plan and congrats on growing up. lol
    1946 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.