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4,000-5,499 SparkPoints 5,152


Saturday, October 27, 2012

Well, the SparkPeople plan has blown a BIG self-delusion I've had for years out of the water. I have been convinced that I can't lose weight "no matter what I do" but since tracking, following along with all the SparkPeople suggestions I'm down 17 guess I just really need to be much more aware and intentional about what I'm doing.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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