Advertisement -- Learn more about ads on this site.

    MOCHA2470   17,734
15,000-19,999 SparkPoints


Saturday, October 27, 2012

Yesterday I did a workout on the treadmill and then 30 mins of yoga. I felt really good afterwards! Then last night I worked 3 hours out at my daughters football game. this morning my back is killing me. I have taken motrin and I have a hot pack on my back.
I usually do an hour of yoga on Saturday mornings and I am debating do I agitate my back more or will it actually feel better. I wish I knew the answer. Right now I am leaning towards just taking a walk with my dog and then a pedicure so I can sit in those massage chairs...Any words of wisdom from my fellow sparkers would be appreciated!

Member Comments About This Blog Post:
RAYLIENET 10/27/2012 11:58AM

    Maybe just do some light stretching that won't agitate your back, but take a break from everything else today. Let your body rest!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MOCHA2470