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    SGTSUNNY   102,240
100,000-149,999 SparkPoints

4th article review

Saturday, October 27, 2012

The Mix 'N Match workout caught my eye and the first phrase is so me! People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.
But as the article goes on to say, you need to mix up your workouts or your body gets used to the same workout and it no longer has the benefits. I found this out when I was going to a personal trainer, he did not vary the routine except for occasionally upping the weights. I plateaued out for the longest time.
The article has a chart that shows you how to change up your strength training to get maximum benefits. I included the link for you to check it out if interested

Member Comments About This Blog Post:
AMBER281 10/31/2012 12:51PM

    Great article!
I'm a routine person too.

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MORTICIAADDAMS 10/29/2012 2:34PM

    It sounds like your personal trainer wasn't very good. LOL. I hope you didn't pay him a lot.

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08ESCAPE 10/29/2012 7:48AM

    emoticon emoticon

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BONNIEMARGAY 10/29/2012 12:10AM


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GOPINTOS 10/28/2012 11:20AM

    Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Wheat Belly Team
Country Living Team
Perfect Health Diet Team

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ELEGANTFLOWERS 10/27/2012 10:35PM

    emoticon I'll have to read this article.

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5KPRINCESS 10/27/2012 10:25PM

    Nice job :)

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LADYTWIST1 10/27/2012 4:04PM


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    love it!

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BLUEFAIRYTALE 10/27/2012 1:16PM

  I'm going to check this one out! So true, variety is the key. emoticon

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