5,500-6,999 SparkPoints 6,777

So happy

Friday, October 26, 2012

Got my new food scale on Tuesday and I was so happy. I love to weigh all my food and make sure that I stay on track. Only allowed 4 oz. per meal, and need to stay on track with that.

Went for a very brisk 20 minute walk this evening downtown in Chicago. A total of 2.2 miles and it was lovely. A big chilly, but I was walking so fast, that I was actually quite warm.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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