CARBJUNKIE83
25,000-29,999 SparkPoints 25,126
SparkPoints
 

Weekend CICO Challenge - Friday - Monday

Friday, October 26, 2012

FRIDAY 10/26/2012

Eaten 1289 (In range - lower range)
BMR* 1,799
Exercise 410
Total Burned 2,209
Differential -920

SATURDAY 10/27/2012

Eaten 1225
BMR* 1799
Exercise 0
Total Burned 1799
Differential 574

SUNDAY 10/28/2012

Eaten
BMR*
Exercise
Total Burned
Differential

MONDAY 10/29/2012

Eaten 1250
BMR* 1799
Exercise 840
Total Burned 2620
Differential. 1370


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Member Comments About This Blog Post
  • SEEMAINE
    I was surprised yesterday that I had a -250 differential, especially after eating out! This weekend challenge rocks! emoticon Yesterday, you did awesome! emoticon
    1734 days ago

    Comment edited on: 10/27/2012 2:15:26 PM
  • MERESGED
    This is a great idea, to track this in a blog! Thanks for the idea!
    1734 days ago
  • GONABFITCOWGIRL
    This is awesome, i'm def going to start tracking this. Have a great weekend and thanks for sharing!
    1735 days ago
  • K-GETTING-FIT
    emoticon I need to do this on the weekends to keep me on track:)
    Have a great weekend!
    1735 days ago
  • LCDM83
    You will be rocking the WI after great differentials like that! WTG!
    1735 days ago
  • SUCCESSN2015
    Hey, Amanda where is this on Sparkpeople? I remember seeing it once before but now don't remember where it is!!

    Help a chicka out, please

    emoticon
    1735 days ago
  • GIELLIOT
    Great way to keep track for yourself. Do you have a food plan, too? Still thinking if I can be organized enough to do one of my own!
    1735 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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