Friday, October 26, 2012
I don't know what is wrong with me. I keep going back and forth between SP and Weight Watchers. I know that if I just stick with one, it will work. SP keeps me more full - I get to eat what I like as long as I stay in my calorie range. I feel much more full on SP than WW because WW penalizes carbs now and I have to say carbs really make me feel full and satiated. But! The thing that makes me go back to WW is that weekly cushion in the budget. On SP if I go over my calories for the day I will feel like I've blown it for that day and easily go off course. I also weigh myself too much on SP.
Maybe the solution is to just weigh in once a week on SP and, if I do go over my calories, try to minimize how many I go over by. I do feel so much more full on SP.