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    SWEETMAGNOLIA2   142,000
100,000-149,999 SparkPoints

Scrambled Tofu

Friday, October 26, 2012

The following recipe is one I have used for 30 years. It's my favorite tofu recipe and uses turmeric as a seasoning which is touted as a cancer fighter. Enjoy this recipe as you would scrambled eggs. I usually make a big pot of whole grain grits to go with it, sliced fresh tomatoes in the summer or orange slices in the winter. Leftovers can be used as "egg salad" for sandwiches by stirring in a little mayo. If you are feeding a hungry bunch like I do double the recipe!

Saute in skillet: 1/2 cup chopped onion, 2 T. water and 1 T. oil

Add: 2 cups (1 pkg) tofu and mash down with a fork until all scrambled.

Add: 2 T. chives or parsley, chopped
1 T. Chicken style seasoning*
1/2 t. onion powder
1 T. Brewer's yeast flakes
1/4 t. garlic powder
1/4 t. turmeric
1/4-1/2 t. salt

Heat until flavors are blended.

*Chicken style seasoning is a vegan product and does not contain chicken. It can be found in health food stores.

Member Comments About This Blog Post:
SIMPLELIFE4REAL 3/28/2015 9:18AM

    Perfect!!! Thanks for directing me to this post. I'll try it this weekend.

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WENDYSPARKS 11/17/2012 3:56PM


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EAGLES_WINGS 11/12/2012 1:59PM

    That sounds really good! Did you put it in Spark recipes? Yummy! I would love to try it! emoticon emoticon emoticon

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SNUZSUZ 10/28/2012 1:03PM

    Sounds good but I don't think I've ever had tofu?

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KITT52 10/27/2012 8:00AM

    I might try this but not tell what it I do that a lot

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WONDERFUL2BME 10/26/2012 4:00PM

    This sounds so yummy! I was just reading on Pintrest about the wonderful benefits of tumeric. I, unfortunately, have to stay away from tofu due to my thyroid issue. Sad I know because I love it especially baked.

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FUZZIEBEAR3 10/26/2012 9:51AM

    Are you a vegan? I'm noticing a trend in your recipes. Not judging, just curious.

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CRYSTLE4HIMTX12 10/26/2012 9:31AM

    Wish I could get my guys to eat tofu but it aint happening. emoticon

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LOPEYP 10/26/2012 6:24AM

    I'm not a big tofu fan but I think hubby would like this. emoticon

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PATTIE441 10/26/2012 5:44AM

    This sounds awesome! Thank you so much! I have always liked this along with the "egg" salad. And your recipe has a lot more flavor in it. Wonderful blog! Going to make this, this weekend! Thank you! You are awesome! emoticon emoticon emoticon emoticon

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