Hi everyone, this is a challenge that I had initially created for my team, however, I thought it would be fun to share it with everyone.

It is the final week of October. The ghost, goblins and spooky night crawlers are out in full force. To escape them, you must complete all 5 exercise challenges listed below.


Be Strong!

Oct 27 Sat Tik Tok (Fear the Raven call)
www.youtube.com/watch?fe
ature=player_embed ded&v=z1mq2VhucRg

Oct 28 Sun Sexy Psycho
www.youtube.com/watch?fe
ature=player_embed
ded&v=lo2BW_ibtn4

Oct 29 Mon Prison Cell
www.youtube.com/watch?fe
ature=player_embed
ded&v=Hvj4lI8QCr4

Oct 30 Tue Killer Reps
www.youtube.com/watch?fe
ature=player_embed
ded&v=Pw_ZR86hNQI

Oct 31 Wed Beg for it to end
www.youtube.com/watch?fe
ature=player_embed
ded&v=dambTQWPJg4

Good luck!

Don't forget to post your scores, thoughts, comments, encouragement, etc. in the challenge thread. .Please feel free to join our group and post to the challenge thread or just post your comments to this blog page.

Team Leader
Warrior Z - ZWOW Challenge Team
www.sparkpeople.com/mysp
ark/groups_i
ndividual.asp?gid=57182