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Oct 28- Start Les Mills Pump/Turbo Fire

Thursday, October 25, 2012

The hybrid schedule i will follow starting Oct 28, 2012
krystalbland.com/2012/05
/les-mills-pump-turbofire-
hybrid-schedule/


10/28/2012:Pump Challenge/Fire 30/Mercy Abs- 78mins/439-Great work out!!
10/29/2012:(D2W1) Turbofire Fire 55/ Stretch 10* 68 mins/ 443 cals* HR 131/162
10/30/12: (D3W1)Pump Challenge/Hiit 20/ Mercy Abs* 65 mins/46 mins* 372 Cals
10/31/12:(D4W1)Flow (yoga) loved it!! 23mins/66cal
11/01/12:(D5W1) Fire 30/Pump Challenge/ Stretch 10- 74 mins/405 cals
11/02/12: Elliptical C5k (W6D1) /Hard core Abs- 59 mins /380 cals
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