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    GRAMCRACKER46   36,671
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Exercise Benefits

Thursday, October 25, 2012

I know that exercise will help me lose weight. But am surprised how my much better my mental clarity is. Not so foggy.

Member Comments About This Blog Post:
MIRAGE727 10/25/2012 4:40PM

    I could make a list of all the great results from exercise and clean food! Energy and endurance come to mind. Embrace it and take as much as you can from it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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