Thursday, October 25, 2012
OK, I lied. I said I was going to take two full weeks off from working out, in preparation for my next phase of training. I figured, my body could use a good rest before I start next year's Prep/Base phase of training.
But, the thing is...I can't NOT work out at all! It is more than just a calorie burn for me now. It's not about vain things like size and weight anymore. It's my stress relief. It's my (sexual) frustration/tension release. It's my place of serenity. And, with a week like I've had at work...I just couldn't hold out any longer.
So...I swam. Yesterday and today. Yesterday was a bit of a struggle. First time back in over a week. Got it done, but it was tiring.
But this morning...something came together and it was...heavenly. I FINALLY got the breathing down, so I don't feel like I'm gasping! Guys, it was like every single element (stroke technique, breathing, lap time, body extension) came together for a perfect gold standard swim. I got out of that pool and I felt AMAZING!
That's when I realized...nothing hurts! No osteoarthritis pain tweaking at my knee or ankle. No tendinitis issues. At this very moment (just 5 days after my haphazard half marathon heroics), my body feels perfect and there is no pain.
Why is this exciting? Because...in a week, I'm about to start a comprehensive, exquisitely planned 52-week training plan designed to prepare me for next year's racing season. The first 3 months Prep and Base Phases (November - January) do not include ANY weight-bearing training. It is simply this: swim, spin (bike), weights. Repeat over and over. A lot.
This is when it hit me...yes, this is about so much more than vanity...but can you IMAGINE how much weight I could lose in the next 3 months?! This thought had me absolutely giddy.
Honestly, I couldn't care less about the number on the scale anymore. I'm actually looking forward to the weight training, to tighten up some of these areas. Lately, I've been enjoying the rewards of the past 5 months of hard labor I've put into this lifestyle - things like confidence, joy, sexiness and an overall feeling of peace. To know that these will only increase and that there are other things like this waiting for me that I don't even know about...I could just about squeal from the anticipation.
I never thought I'd utter the words "training plan". I never imagined I'd sit down for HOURS and lay out my next 52 weeks of workouts and races. I can't believe how much has changed in such a short time. I can't believe how much I've changed. This loving myself thing is so new.
What has changed in your own life that is shocking/makes you excited for the future?