100,000-149,999 SparkPoints 149,141

Quietly changing course

Thursday, October 25, 2012

I've been doing a lot of thinking (and thankfully, less binge eating) in the past 2 weeks.

Thankfully, I can start running after getting some chiropractic care for my knee/leg with the IT issues. I'll be glad when I can run regularly as that has helped me lose/maintain weight in the past. (I'm exercising regularly on the elliptical and doing some strength training, however I like the intensity of running and enjoy being outside.)

Anyway, have a great day every one! Hope the weather is as nice where you are as it is here in northern Virginia.
Share This Post With Others
Member Comments About This Blog Post
    I hope you can get out there soon. Running is such a great joy!
    1945 days ago
    The weather here in Western North Carolina is great right now. Beautiful fall weather, not too cold, not too hot. Nights are a little chilly. but it's October. There's a cold front coming through this weekend tho so it will be fire building time. Hope you enjoy the runs you will have. Keep up the good work.
    1946 days ago
    Sounds good, love being outdoors. Have a great day
    1946 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SUNNYRUTH