Quietly changing course
Thursday, October 25, 2012
I've been doing a lot of thinking (and thankfully, less binge eating) in the past 2 weeks.
Thankfully, I can start running after getting some chiropractic care for my knee/leg with the IT issues. I'll be glad when I can run regularly as that has helped me lose/maintain weight in the past. (I'm exercising regularly on the elliptical and doing some strength training, however I like the intensity of running and enjoy being outside.)
Anyway, have a great day every one! Hope the weather is as nice where you are as it is here in northern Virginia.