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Quietly changing course

Thursday, October 25, 2012

I've been doing a lot of thinking (and thankfully, less binge eating) in the past 2 weeks.

Thankfully, I can start running after getting some chiropractic care for my knee/leg with the IT issues. I'll be glad when I can run regularly as that has helped me lose/maintain weight in the past. (I'm exercising regularly on the elliptical and doing some strength training, however I like the intensity of running and enjoy being outside.)

Anyway, have a great day every one! Hope the weather is as nice where you are as it is here in northern Virginia.
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Member Comments About This Blog Post
    I hope you can get out there soon. Running is such a great joy!
    1461 days ago
    The weather here in Western North Carolina is great right now. Beautiful fall weather, not too cold, not too hot. Nights are a little chilly. but it's October. There's a cold front coming through this weekend tho so it will be fire building time. Hope you enjoy the runs you will have. Keep up the good work.
    1462 days ago
    Sounds good, love being outdoors. Have a great day
    1462 days ago
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