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On yesterday's workout

Thursday, October 25, 2012

Yesterday I was in the gym for 1 hour, doing weight lifting, focusing on the form instead of the weight lifted.

For squats, I have been working on the low barbell positioning, and it seems to be going well, but I am still not 100% convinced that I can keep the perfect form; I must practice more in the coming weeks. The weight

For bench presses, I have practiced the correct form, full range of motion all the way to the chest and back up; I have even increased the weight in the last 3 sets. Today I am sore in my arms, and just a little in my chest.

The ultimate purpose is to be able to realize the correct movement for each exercise automatically, without thinking about it. That, of course, takes practice.
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Member Comments About This Blog Post
  • BOB240
    squats are, IMO technically the hardest exercise.. they are so easy to do wrong...
    1818 days ago
  • BILL60
    Hang tough!!
    1818 days ago
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