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OBSC 10/24/12 - 10/25/12

Thursday, October 25, 2012


1. I woke up at 4 am.

2. I laid down to go to sleep at 6:30 pm.

3. My bedtime routine consisted of puppies, lavender sheets, lullabies, and time-released melatonin.

4. The last thing I ate was 1 serving "Crock Pot Chuck Roast", 1 cup mashed potatoes, and 1 cup green beans at 5:30 pm.

5. I did 50 minutes of cardio at 7 am, 7 minutes strength training at 2 pm, and 20 minutes yoga at 2:30 pm.

6. I had no alcohol.

7. I had 8 cups of coffee at 4 am.

8. I took my meds at 4 am, 6 am, and 5:30 pm.

9. I had no naps.

10. I had no stressors and expect none tomorrow.

11. I had normal hunger (2/4).

12. I felt wide awake (4/4).

13. I was calm (1/4).

zzzzzzzzzzzzzzzzzzzz emoticon


1. It took me 10 minutes to go to sleep.

2. I woke up once at 12:30 am and stayed up.

3. I got 6 hours sleep.

Member Comments About This Blog Post:
MISSCUS 10/26/2012 4:19PM

    8 cups of coffee in the am would have me in the ER with heart palpitations! I had less anxiety when I switched from Espresso machine to a regular coffee machine. A bonus.
Keep up the good work, you can make these, and more, changes for a good night's sleep.

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FIREFLY_MEDIC 10/26/2012 1:57AM

    :) you can do it :)

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JOYCECAIN 10/25/2012 8:04PM

    I get up at 5:30 a.m. then go to bed by 9 - 10 p.m. I ususally sleep all night. I have not been eating well. But I am walking. I need to unwind, I will write later. lol

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JILLIEWILLIE1 10/25/2012 5:25AM

    8 cups of coffee would have me up for 2 days! emoticon

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GHOSTFLAMES 10/25/2012 4:16AM

    emoticon emoticon emoticon

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