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    SABRINASARAH   27,004
25,000-29,999 SparkPoints

Asylum - Day 17

Wednesday, October 24, 2012

Strength. 50 minutes strength training. Great workout - again!

I have to qualify what I said last time I did this workout. There are a few abdominal exercises that are matched with chest presses. So, when I said that the only ab stuff was working on keeping your core strong for the whole workout, I was mistaken. You do that AND have these couple exercises for the abs at the end. I still don't really feel I'm working my abs that much, but I hear in Asylum 2, Shaun T. has a full 20-minute ab workout to do twice a week. Yay! I can't wait for that!!

Member Comments About This Blog Post:
81MSMITH1 10/25/2012 9:24PM

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K-GETTING-FIT 10/25/2012 8:02AM

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TATTER3 10/25/2012 6:45AM

    Keep Sparkin'!!

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BRADMILL2922 10/24/2012 11:43PM

    Sounds great! I am definitely looking hard at doing Asylum when I get done with Tap Out!

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