Wednesday, October 24, 2012
I am not sure if I am the only one, but I noticed that on the days I exercise I eat so much better and healthier than on my rest/lazy days. Last week when I wasn't active at all, I ate junk food all the time. It was a very very bad week for me-still lost a pound though. Then this week I have been exercising daily and I noticed that I don't feel like eating junk food at all. Actually, this week my old problem is back...I am not able to eat within my calorie range. I am aware that I wasn't meeting it last week either, but last week I was probably over pretty much every day (I think), but this week, I eat 'normal' and instead of consuming between 1270-1620 calories a day I only use about 1000-1200. I know I could just allow myself to 'binge' a little every day, but I am here to eat healthier and thats exactly I don't want to do, although I still eat some chocolate if I crave some.
Maybe the best way to meet my calorie range would be to drink the calories. I bought some orange and apple juice, so I will see if it helped me if I drank some juice every day.
We will see....